A podcast about body, soul, and faith in one Zdraví je Boží
We're not just a brain. We're not just a body. We're not just a soul.
We're a connected whole. So how do we keep it all in balance?
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Latest episode Why aren't we sleeping?
Our sleep quality is getting worse. We sleep less, worse, and go to bed later than ever before. But why? In the first episode of the Zdraví je Boží podcast, find out what's draining our sleep and recovery, and how to get it back.
Why is health "God-given"?
Because health isn't just the absence of illness. It's a state where our body, mind, and heart are in harmony.
We believe that:
- we're not here by accident
- our body works best when it is in harmony with other aspects of the human person
- mental health isn't a weakness
- spirituality can be a source of deep stability
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Host Peter Studeník
Peter is a health expert. He managed to cure his own tinnitus and migraines, and today he teaches others how to listen to their bodies. Author of the Amazon bestseller I Cured My Tinnitus and an expert in psychosomatics, sleep, and nutrition. He gathers inspiration from experts worldwide and from the principles of the so-called Blue Zones.
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